Tracking nutrition in the new year is simple with digital tools right at your fingertips. Roseman Medical Group explains why good nutrition is important and gives insight on some useful health and fitness tracking apps.

New Year, New You: Tracking Nutrition in the New Year

It’s no surprise that a healthier lifestyle is a new year resolution for a large amount of the population. Whether you’re looking to lose weight, maintain weight, or just live a healthier lifestyle in general, nutrition plays a big factor to your overall health.

Importance of Good Nutrition

Good nutrition is essential in keeping yourself and your family healthy. When you consume a well-balanced diet, your body is better prepared to take on daily life. Not to mention it plays a huge role in your overall well-being. Good nutrition goes beyond healthy weight. Good nutrition can help:

  • Reduce the risk of diseases, such as heart disease, diabetes, stroke, some cancers, and osteoporosis
  • Reduce high blood pressure
  • Lower high cholesterol
  • Maintain your immune system
  • Boost your energy level
  • Improve your ability to recover from illness or injury

What is Good Nutrition?

Good nutrition consists of a balanced diet from the five major food groups – vegetables, fruits, grains, protein, and dairy. Consuming foods in these areas provides your body with nutrients, vitamins, and minerals it needs to work its best.

Getting the recommended amount of nutrient-dense foods from each group is essential to your health and well-being. According to Centers for Disease Control and Prevention (CDC), fewer than 1 in 10 children and adults eat the recommended daily amount of vegetables and 4 in 10 children and fewer than 1 in 7 adults eat enough fruit.

The amount of vegetables, fruits, grains, protein, and dairy you need to consume depends on your age, sex, and level of physical activity. For daily recommendations from the U.S. Department of Agriculture (USDA) visit

Food Groups. Fruits - Amount each person needs can vary between 1 to 2 cups each day. Grains - Amount each person needs can vary between 3 to 8 ounce-equivalents each day. Dairy - Amount each person needs can vary between 1-1/2 to 3 cups each day. Vegetables - Amount each person needs can vary between 1 to 3 cups each day. Protein - Amount each person needs can vary between 2 to 6-1/2 ounce-equivalents each day. Consumption from each food group depends on age, gender, and level of physical activity. Source:

Nutrition Tracking Simplified

Keeping track of your food intake helps you understand your habits and increases your likelihood to make better choices.

Tracking your nutrition is simpler than ever. With digital tools such as mobile applications (apps) and fitness devices (Fitbit, Apple Watch, etc.), tracking your nutrition and fitness habits is literally right at your fingertips. Get started on a new you in the new year by downloading any of the below free and simple mobile nutrition apps.

This easy-to-use, free app can help you make positive changes in the new year. Start Simple with MyPlate allows you to set goals within food groups, sync to your smartwatch, and see real-time progress.

MyFitnessPal is one of the most popular health and fitness apps. Track nutrition with the digital food journal by scanning product barcodes, importing meals and recipes, or searching from over 11 million foods in the database. Add your exercise activity or connect with other apps or devices to get a full view of your daily progress.

This app is one of the top-rated health and fitness apps on both Apple and Android devices. This app makes tracking nutrition easy by providing a database of over 27 million items, a barcode scan feature, and the ability to upload photos of your food. You’ll also receive reports of your behaviors and progress straight to your inbox.

Cron-o-meter can be accessed from a computer or through a mobile app. It features streamlined data entry, tracking of up to 82 micronutrients from over 300,000 foods, creation of custom foods and recipes, and the ability to log your diet, exercise, biometrics, and notes. The charts and daily breakdown within the app give a quick snapshot of your daily progress.

Fooducate helps you identify what’s in the foods you eat and how to make better choices. The barcode scanning feature allows you to add foods to your digital journal, while also providing suggestions for healthier food options. This simple app tracks your macros and provides a personalized nutrition grade for each food you input into the app.

Your health is a number one priority. Be sure to take care of your body by fueling it with healthy options from each of the food groups. A balanced diet, being physically active, and annual wellness checks are all preventative measures to take in your health journey. We’re here to help. Call us at 702-463-4040 to schedule an appointment with one of our family medicine providers.

Article by Kristine Campo

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