Summer of Monkeypox?

Manas Mandal, PhD
Fulbright Specialist & Professor

When my daughters were young, I used to watch the kid’s movie Summer of the Monkeys with them. It was the story of a group of run-away monkeys from a travelling circus camping around the riverbank in a village. Well, it looks like 2022 is the summer of the monkeypox virus spreading worldwide, not the monkeys! But what is it? Is it another new virus spreading as COVID-19 did but now mostly under control and on its way out? Is this another respiratory virus infection spread through inhalation? Many questions remain unanswered and thus raising concerns in our communities.

There are both similarities and dissimilarities between severe acute respiratory syndrome corona virus 2 (SARS-CoV-2) that caused COVID-19 and the monkeypox virus infection. Both are zoonotic diseases, originally found in animals and later jumped species and started infecting humans. Both have cousins. SARS-CoV-2 belongs to a family of coronavirus, whose members include Middle East respiratory syndrome (MERS) and SARS. However, monkeypox virus is closely related to the human poxvirus. The human population have seen some form of earlier versions of these infections somewhere in the world. But the similarities end there.

Monkeypox virus is in the same family of the eradicated human smallpox virus. Human smallpox, one of the most dreaded diseases in the world, was declared eradicated in 1980 through mass vaccination. Monkeypox virus was originally discovered in 1958 in monkey colonies kept for research. The first case of human monkeypox was first recorded in 1970. Later, it was found sporadically in central and western Africa with low numbers of infections that were kept well under control and contained. In most cases, those infections could be traced to handling and being in physical contact with an infected animal. A limited amount of disease caused by international travel or importing an infected animal has also been documented in multiple continents.

But this time in the summer of 2022, it has changed completely. Although monkeypox is an old and rare infection, it has been spread and reported from 95 locations worldwide, with the largest location concentrations in Europe. And unfortunately, the highest number of reported infections in a single country is in USA with 15,342 infections as of the third week in August. Infectious disease experts believe that a gradual decline of herd immunity against the closely related smallpox virus perhaps allowed monkeypox to jump from its natural animal hosts to human. As the routine vaccination against smallpox was stopped in many countries in 1970s, sporadic cases of monkeypox were reported in central and west African rain forest villages near wild animal populations. Between 1970-1979, the World Health Organization (WHO) recorded just 45 cases.

This time, perhaps it’s a chance factor or few chance events when infected individuals, usually men who have sex with men, travelled to large gatherings in Canary Islands and Belgium in May that allowed the virus spread in various European countries and ultimately world-wide. The virus was perhaps already circulating predominantly in gay and bisexual communities. However, the infection is not limited to the gay community, as it can also occur outside of same-sex encounters. Sex is just another form of prolonged skin-to-skin contact, so an infected individual can transmit the virus through skin contact to another individual in many ways. Yet, approximately 98% monkeypox patients are men. Among those who reported their sexual orientation, 97% are men who have sex with men, according to the World Health Organization. Available CDC and WHO data suggest that any person can get the virus regardless of their gender, sexual orientation or age. Monkeypox is not considered a sexually transmitted disease, but often transmitted through close, sustained person to person contact.

Initial symptoms of the infection include fever, headache, muscle ache, exhaustion and swelling. Once the fever subsides, a rash usually develops, often beginning on the face then spreading to other parts of the body, most commonly on the palms of the hands and soles of the feet. The rash can be extremely painful and itchy, ultimately forming a scab which falls off later. The infection generally clears up on its own without any treatment and illness typically lasts between 2-4 weeks. The recommended isolation period is about three weeks from the onset of symptoms.

Unlike COVID-19, monkeypox spreads primarily through touch or close, intimate skin contact with someone who has rashes, scabs or lesions. Infection can also be spread by sharing towels or bedsheets with an infected individual during the two to four weeks of infection. Infection can spread beginning with the symptoms, until the rash has healed, and scabs have fallen off with a fresh layer of skin formed.

It’s important to note that monkeypox is also less deadly than COVID-19, with approximately 12 deaths reported in the current outbreak.

The U.S. federal government declared monkeypox a public health emergency in early August 2022 and ramped up testing, treatment and vaccination. The infection can be tested with a technique called RT-PCR and can be treated with TPOX, an antiviral drug. Although vaccination is an important tool in prevention of monkeypox virus in a vulnerable community, some behavioral changes would also help slow the spread of the virus. The U.S. Food and Drug Administration (FDA), with emergency use authorization, procured Jynneos monkeypox vaccines for  people at highest risk of infection. Originally approved for smallpox and monkeypox in 2019 by the FDA, the vaccine has been proven to be about 85% effective in preventing monkeypox. Both TPox and the Jynneos vaccine are available through the Southern Nevada Health District.

Although the summer of monkeypox is causing concerns, we should not be too worried. Rather, we should protect ourselves against the infection with the available tools for risk reduction at the individual and community level. Early detection, isolation, treatment and vaccination will get us through and over this infection, which most likely will remain endemic for a few years in the U.S. and worldwide.

Back to School! Keeping Kids Healthy In and Out of the Classroom

With school back in session, schedules are full and time might be crunched. Everyone, whether they’re preschoolers heading to school for the first time or college students on their final educational lap, needs help to stay healthy. Making the best choices for the long-term takes a little planning and thought. As we roll into the school year, here are some considerations to make sure students are set up for healthy brains and bodies:

Be vigilant about sports safety.

Sports are fun, but the right protective and preventative measures are important to keep players safe. No matter if it’s an intermural kickball league, a dance class, the hockey playoffs, or anything in between, these guidelines are vital to reduce the risk for injury:

  • Drink plenty of water before, during and after games and practice.
  • Wear the right gear, including a mouthguard, and make sure it fits properly.
  • If an injury occurs, stop immediately and get help. Don’t play through pain.
  • Use proper technique. This prevents injury and makes you a better player!

Set up healthy eating wins.

To make eating less stressful and more enjoyable, even during jam-packed evenings and busy weekends:

  • Stock the pantry and fridge with core staples from the five food groups. Putting together a quick meal of fruits, vegetables, grains, proteins and dairy is a lot easier when those healthy choices are already available at home.
  • Get kids’ input on what they’d like to eat. Maybe every suggestion won’t be a yes, but talking about meals will build healthier relationships with food while teaching the lesson that meal prep and planning should be a shared responsibility.
  • Make small changes to amp up meals’ nutritional values. Choosing whole grain over white bread and water over soda cut down on calories while boosting good stuff in an everyday diet.

Prioritize connections.

Mental health is an important part of overall health. However, unlike when someone is dealing with a physical ailment, it may be harder to see when someone is struggling inside. Set aside time to talk with kids (all ages!) and check in on how they’re feeling. Make it casual and frequent. And even though notifications might be buzzing, take intentional time away from screens to focus on the people in the room.

Get information about vaccination options.

Most universities, schools and child care centers have a set list of required immunizations for enrollment. These include vaccinations for diseases like tetanus, measles, rubella, mumps, and diphtheria. Families have the right to make their own decisions in determining their families’ vaccination plan. Vaccination requirements and allowable exemptions for attendance at a childcare facility or school vary by state. Have these discussions at home and check with your healthcare provider for guidance.

The providers at Roseman Medical Group are experienced in delivering empathic, personalized care to adults of all ages. To make an appointment, call (702) 463-4040. 

Is It Me? Understanding Narcissistic Personality Disorder in Yourself and Others

Narcissistic characters have long been highlighted in literature spanning such greats as King Lear by William Shakespeare, The Picture of Dorian Gray by Oscar Wilde and The Wonderful Wizard of Oz by Frank Baum. These characters commonly have inflated egos, lack empathy, have repressed insecurities, and few boundaries. In real life however, according to the Mayo Clinic, Narcissist Personality Disorder (NPD) is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention, troubled relationships, and a lack of empathy for others.

NPD is not simply a big ego; it is a condition that devastates relationships and makes work environments difficult to navigate. Those in relationships with people with NPD –  whether familial, romantic, professional or a friendship – struggle themselves, as they are often taken advantage of, manipulated or threatened. Those with NPD struggle to handle anything they perceive as criticism and can become impatient or angry when they do not receive special treatment. They can react with rage and can be verbally abusive in belittling the other person to boost their own feelings about themselves. 

Experts estimate roughly 5% of people have NPD. According to the Cleveland Clinic, Narcissism is one of 10 personality disorders and stems from childhood traumas, genetics, or hypersensitivity to stimuli.  Diagnosis is made by a mental health professional or physician using a battery of personality tests. NPD is treatable with therapy focused on improving one’s ability to relate to others, development of healthy self-esteem and cultivating realistic expectations of others. Medications may also be used in concert with therapy.

Dealing with someone with NPD can be emotionally draining and frustrating. It can also cause fear of an outburst or assault that is unexpected, or of being “gaslighted.”  It is advised to avoid direct confrontation during an angry flare-up of NPD, to establish boundaries without accepting harmful behaviors, to speak up for oneself without emotion and if needed, distancing oneself from the narcissist.  Surrounding oneself with a supportive group of loved ones can help build one’s own confidence in facing the situation. Those that deal with people who have NPD can experience self-doubt as a result of undermining and destructive behaviors. If you believe you may have NPD or know someone that does, talk to your RMG healthcare provider.

Summer 2022 Health Monthly

Welcome to the Summer Edition of Health Monthly!

While the official start of summer has not yet arrived, it is feeling like summer in southern Nevada.

We hope our patients and friends are enjoying some of the harbingers of the change in season, graduation celebrations, a slower pace, and beautiful evenings with time for exercise and fun.

As COVID continues to evolve, we continue to encourage our patient to get vaccinated and to seek their boosters. At this time, those eligible for their second booster are those age 50 and above and those who may be moderately or severely immunocompromised. At this time, roughly 62.2% of the Nevada population is fully vaccinated and nationally, 67%. 

In this edition, and in honor of Alzheimer’s Awareness Month, read more about Alzheimer’s disease. Roseman Medical Group’s very own Dr. Eric Farman and Dr. David Ginsburg are both neurologists who treat dementia and other brain disorders. Learn more about food allergies, and why they have increased so dramatically in the last 20 years. Get some tips on supporting a loved one struggling with mental health. Find out about Brius, a new, revolutionary orthodontic treatment, offered by Roseman Dental and Orthodontics. Brius braces are invisible to the naked eye, cut treatment time dramatically, and are up to 50% off through our clinics.  Finally, summer is a time where it is easiest to eat healthily. Enjoy the local farmer’s markets and challenge yourself to increase your intake of fruits and vegetables. We wish all of our patients a happy and healthy summer!

Your friends at RMG.

Food Allergies

Over 32 million Americans are living with potentially life-threatening food allergies, a 377 percent increase from 2007-2016.  One in 13 kids has a food allergy.

Read More »

Supporting Mental Health

Almost 53 million American adults have been diagnosed with a mental, behavioral, or emotional disorder. That’s 21% of our population. Beyond official diagnoses, anyone can

Read More »

Summer 2022 Health Monthly Articles

Healthy Summer Eating Ideas

With triple digit temperatures and long days full of sunshine, nobody really wants to be spending a lot of time in the kitchen. That’s okay! Summer is a great time to experiment with fresh low-prep meal ideas. 

Make salads the main event.

Chop, toss, and serve up some of these mixes:

  • Watermelon, feta, and cucumber
  • Avocado, chicken, red onion, and chickpeas  
  • Corn, tomatoes, radish, chives, and goat cheese
  • Tomatoes, red onion, feta, and herbs
  • Lettuce, corn, blueberries, peach, chickpeas, red pepper, and tomatoes

Get grillin’.

Take the meal prep outside as the sun sets. Experiment with some zesty marinades and grill your favorite meal features, from fish to vegetables (potatoes and eggplant are solid choices) to fruit. Apple, pineapple, or peaches are great on their own or as part of a salad!

Take advantage of seasonal goodies.

Summer is full of produce that’s at its peak. Check out a local farmer’s market. If you’re feeling extra ambitious, you could plant your own garden! You could even make it a neighborhood project and exchange bounties from your harvest. Some of the best choices for summer gardening in Las Vegas are:

  • Vegetables like cucumbers, peppers, sweet potatoes, tomatoes, okra, eggplant, squash, and sweet corn
  • Fruits like watermelon and muskmelon

You can also start an indoor herb garden on a windowsill and grow delicious meal additions like mint, thyme, chives, rosemary, cilantro, and basil. A little of each goes a long way!

Think through your drinks.

Being hot and sweaty makes us reach for a beverage – but consider what you’re choosing! Soda, juices, and anything alcoholic tend to be sneaky sources of excessive sugar and calories. They’re fun in moderation. However, on a daily basis, opt for water, whether it’s straight from the tap or a sparkling seltzer.

Go beyond liquids to hydrate!

Especially here in hot southern Nevada, the body loses lots of water through sweating. Keep your hydration up with water-rich foods like cantaloupe, celery, zucchini, strawberries, watermelon, cucumbers, peaches, tomatoes, and lettuce.

Taking care of your health doesn’t stop just because summer has arrived. If you have health concerns or questions about making the best nutrition choices, make an appointment with one of Roseman Medical Group’s healthcare providers.

June is Alzheimer’s and Brain Awareness Month

Alzheimer’s disease is the seventh leading cause of death in the world, and sixth in the United States. The most common cause of dementia, Alzheimer’s is a progressive neurological disorder that causes brain cells to die and the brain itself to shrink. Every aspect of an individual’s core self can be impacted, including their memory of recent events, personality, thinking and problem-solving abilities, and communication through speech.

Much like Parkinson’s disease, there is no cure or reversal for Alzheimer’s. It’s the only leading cause of death that can’t be prevented or slowed through medical treatment or lifestyle changes. However, research continually shows that cognitive decline can be prevented with lifelong healthy habits like:

  • Quitting smoking
  • Exercising regularly
  • Keeping your brain busy with classes, social connections, and problem-solving activities  
  • Building a diet that’s rich in nutrients and low in fat
  • Seeking treatment for mental health concerns like anxiety or depression 

Doctors and researchers are working hard to develop, prescribe, and build upon treatment methods that alleviate cognitive and behavioral symptoms. Advances in research, clinical trials, testing, and imaging technologies are making early identification and disease management into plausible reality. Genetic tests can identify someone’s risk for early-onset Alzheimer’s, and imaging technologies can identify early deposits from the amyloid-beta protein, an indicator of the disease. These methods would enable doctors to diagnose Alzheimer’s in its preclinical stage, before symptoms have appeared. In fact, changes in the brain can begin more than 20 years before Alzheimer’s is diagnosed.

More than six million Americans live with Alzheimer’s. An additional 15 million people are caregivers for someone with Alzheimer’s. The Alzheimer’s Association provides a helpful template for approaching a loved one with concerns about changes in their mental processing that could be associated with dementia.

Although not every memory-related glitch is a sign of Alzheimer’s, starting the conversation about any brain health worries is important. Problems with memory or comprehension have various different causes, so medical evaluation is necessary to diagnose and treat the specific issue. A primary care provider is often a good place to start. The providers at Roseman Medical Group are dedicated to providing compassionate patient care and offer a broad base of expertise, including neurology.

Food Allergies

Over 32 million Americans are living with potentially life-threatening food allergies, a 377 percent increase from 2007-2016.  One in 13 kids has a food allergy.  The rise in food allergies is seen more in highly industrialized countries. What is the cause? While scientists believe this is multifactorial, some research supports the Hygiene Hypothesis – that our homes have become cleaner with fewer children, and higher standards of cleanliness have left children’s immune systems weaker with less practice in fighting invaders. Without practice, the immune system simply overacts.  Another development is in the Dual Allergy Exposure Hypothesis, which suggests that those with eczema and scratchy skin may experience food allergens via the skin, not orally, which sensitizes the individual to mount a greater response to it. Avoiding eating possible allergens as a child and excluding them from a child’s diet may lead to a greater chance of developing allergic intolerances.  A diverse range of foods should be introduced at an early age.  There have also been links made from Vitamin D deficiency, and too much Vitamin D, to an increased rate of food allergy.

Family history plays a part in whether or not someone develops a food allergy, and those having eczema, asthma or hay fever, other kinds of allergic reactions, at greater risk.

Our body’s immune system is designed to protect us from foreign invaders such as viruses or bacteria. Allergic responses are when our immune system overreacts by producing allergy antibodies followed by a chemical release of histamines.

The most common food allergies are to peanuts, eggs, milk, tree nuts, soy, wheat, fish, and shellfish.

At their worst, food allergies trigger anaphylactic shock, when airways begin to swell, cutting off oxygen supply to the brain, low blood pressure, and loss of couscousness.  Those with anaphylaxis often appear dizzy or disoriented because of a quick drop in blood pressure. This form of shock can lead to a coma or even death. At their mildest, food allergies may cause minor skin irritations, hives, or abdominal pain.

While there are no treatments, advances in food allergen immunotherapies are in the works. These therapies expose a patient to very small, increasing doses of the allergen, allowing the body to become slowly desensitized to the allergen until the point of toleration. Biologics are also being used alone or in combination with immunotherapies, which can block steps in the allergy pathways to limit or prevent allergic reactions.  Various clinical trials are also underway. While there is no cure, some children do outgrow food allergies.

Those that suspect they have food allergies—different from food intolerances—should address it with their primary care physician.  Often times, an exam, family history, symptom review, skin test (a skin prick test during which small doses of allergens are placed on the skin to see response), a blood test to measure IgE, an allergy related antibody, and exploration of an elimination diet can yield an accurate diagnosis.

32 million Americans have food allergies - 10 in 10 adults and 1 in 13 children.

Supporting Mental Health

Almost 53 million American adults have been diagnosed with a mental, behavioral, or emotional disorder. That’s 21% of our population. Beyond official diagnoses, anyone can struggle with peaks and valleys in their mental health. Although you are not responsible for others’ mental health, there are productive and healthy ways you can offer support to those who may be struggling.

Be intentional about your conversations.

Ask non-accusatory and gentle open-ended questions:

  • “I’ve noticed you’ve seemed worried lately – what’s up?” instead of “Why are you being so moody all of a sudden?”
    • Don’t overshadow someone else’s feelings with your feelings about their feelings.
  • “Let’s talk about how you’re feeling” instead of “Do you have to make this such a big deal?”
    • Start from a broad base, especially if this is your first talk about a situation.
  • “How about we set up a coffee date every Saturday morning to talk?” instead of “Well, let me know if there’s anything I can do.”
    • Coming up with solid plans takes the pressure off someone who’s struggling. Making an abstract non-specific offer can often feel the same as being assigned another chore. Take the lead. 

Just be there.

When someone is in a low period, they might feel like they’re not able to provide anything fun or be socially effervescent, so they withdraw more. Let your friend know that you have no expectations to be entertained – you just want to spend time together.

Advocate for professional support.

Mental health professionals have the skills, training, and objectivity to provide help in a way that no friend or family member can replicate. If your friend seems receptive, encourage them to consider making an appointment. Remind loved ones that there is no stigma in seeing a mental health professional – in fact, there have been significant increases in demand for mental health services during and post COVID.

Cultivate a perspective of generous understanding.

We don’t always comprehend the full scope of what someone is dealing with, or how those struggles affect their feelings and interactions with the world. Something that may feel slightly irritating to one person could be deeply upsetting to another. Understanding how these unique calibrations could heighten someone’s response is a beneficial form of empathetic connection.

Take care of yourself.

Being in the trenches with someone who’s hurting can be hard. It’s important to set your own boundaries so you can rest, process, and recharge. Nurture your own internal and external support system by:

  • Making time to be active at a level that works for you.
  • Doing something that connects your brain with your hands – cooking, crochet, painting, a word search, or anything else requiring sustained focus. 
  • Keeping in touch with friends and family, even if it’s just exchanging some quick texts or memes.

Physical health is a vital part of mental health. The primary care providers at Roseman Medical Group are committed to working with each patient to put together the best treatment plan possible. Contact us at 702-463-4040 to schedule an appointment.   

May 2022 Health Monthly

May is an extraordinarily busy time for many and a happy time as we push into graduations, award ceremonies, end of academic year celebrations and summer vacations.

There is much to celebrate on Roseman’s campuses this month as we celebrate the graduation of the Class of 2022 on May 12. This year, like every year since our inception in 1999, graduation excites and humbles us as a new class of healthcare providers — nurses, pharmacist and dentists — launch their careers and fill needed healthcare gaps in our community.

On our Summerlin campus, we celebrate the opening of our pediatric dental clinic serving the patients and families of those being treated by our partner Cure For The Kids Foundation. Roseman Dental will provide needed preventative and critical dental care to those needing higher levels of care due to underlying systemic illness. The clinic is the first of its kind in Nevada.

We also celebrate ALS Awareness month and the good work of our very own David Ginsburg, MD. Find out more below about the work Dr. Ginsburg is doing to treat ALS and bring hope to many ALS patients.

Also, with summer coming, remind yourself of staying safe in the sun with our summer safety tips as well as some updates on Lyme disease. With this beautiful weather, we hope you are getting out there and moving. If you need some extra motivation, read more below on how to get moving, even if just a little.

Travel is expected to resume to pre-pandemic levels this summer, even with new COVID variants emerging. If you are eligible, get your booster, wear your mask in crowded areas, and practice good health habits.

Wishing you all a wonderful and healthy May.

Your friends at RMG.

Summer Sun Safety Tips

May is Skin Cancer Awareness Month. More people are diagnosed with skin cancer each year than all other cancers combined. In Nevada, men are nearly twice as likely to be diagnosed with melanoma, the most severe form of skin cancer, than women.

Read More »

May 2022 Health Monthly Articles

Summer Travel Expected to Surge – Maintaining Vigilance and Protecting Oneself From Lyme Disease

With the advent of warmer temperatures, graduations, and cookouts comes travel, travel many Americans have not embarked on in the last two years.  Leisure travel demand is expected to skyrocket this summer, with Forbes magazine predicting high costs for flights, cabs and car rentals.  The World Travel and Tourism Council projects pre-pandemic levels of travel, adding $2 trillion to the US economy. Many of us look ahead to being in a different state, region and country this summer free from restrictions and rules.  Those headed to the eastern part of the United States may want to remember Lyme disease, a bacterial infection caused by the bite of a tick. According to the CDC, Connecticut, Delaware, DC, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Vermont, Virginia, and Wisconsin are among the states with the highest levels of Lyme disease.  

Lyme disease is caused by the bite of a tick, and Borrelia Burgdorferi, the Lyme disease bacteria carried by ticks.  First discovered in 1975, Lyme disease is named for the town where it was first discovered in Lyme, CT.  Lyme is most commonly spread by the blacklegged tick or deer tick, or western blacklegged tick. Ticks need to be attached for 36-48 hours in order for Lyme bacteria to be transmitted.  Most humans are infected by nymphs, the immature tick, which are small and difficult to detect. Nymphs feed in spring and summer. Easy ways to prevent tick bites are to keep lawns mowed and short, to stay on trails and mowed areas, to wear long pants and long shirts and hats while outdoors, to spray clothing with Permethrin and to use DEET sprays, Picardin or Oil of Lemon Eucalyptus on exposed skin. Those visiting wooded areas should check themselves regularly after coming inside, shower immediately and search difficult to see places like the groin, scalp, underarms and behind knees.

Early signs of Lyme disease include fever, chills, headache, fatigue, joint pain,  a telltale circular rash and swollen lymph nodes.  These symptoms can worse days to months after a tick bite and can later include dizziness, shortness of breath, nerve pain, heart palpitations or facial palsy.

If you find a tick, follow the guidelines for safe tick removal. Consider sending the tick off to an independent lab for testing and consult your primary care physician immediately to see if a course of antibiotics is to be prescribed. Doctors may test a person’s own antibodies to see if a response to infection has been mounted.  At its worst, Lyme disease can cause serious neurological issues. The CDC classifies Lyme as the most common vector-borne disease in the US with approximately 476,000 cases a year.

The CDC has awarded nearly $50 million to five universities to establish regional Centers of Excellence to help effectively address emerging vector-borne diseases in the United States. Scientists and public health experts at the Northeast and Midwestern Regional Centers of Excellence will have a strong research component involving the surveillance and control of disease-carrying ticks. At this time, there are not currently any Lyme disease vaccines, but there are clinical trials underway being conducted by Pfizer and Valneva, currently in Phase 2 human trials.  MassBiologics has developed a human monoclonal antibody designed to protect against Lyme disease and would be administered at the beginning of each tick season.

As our patients and friends make their way outside this spring and summer, remain vigilant in areas where there is a high incidence of Lyme disease. Prevention can go a long way in enjoying time outside.  If you have concerns, talk to your Roseman Medical Group healthcare provider.